Therapist Sidekick Resource
A Gradual Approach Plan
Building manageable steps toward something fear or avoidance has made harder
A choice-preserving worksheet for planning manageable steps toward an avoided but reasonably safe target, gathering new information through approach, and adjusting the plan without requiring distress to disappear.
Resource preview — not the full resource
This page describes what’s available in Therapist Sidekick. The complete resource — including prompts, exercises, visuals, and client-ready material — is available inside the therapist workspace.
What this resource is designed to support
- plan a gradual approach
- build graded approach steps
- create an approach hierarchy
- practice approaching an avoided target
Resource details
Professional-use note: This public page describes the scope of a Therapist Sidekick resource; it is not the resource itself, a diagnosis, a treatment plan, or crisis guidance. Clinicians remain responsible for determining whether any resource is appropriate for a particular client.