Therapist Sidekick Resource
Belly Breathing — Kids Coping Skills Worksheet
Try gentle belly breathing and notice whether it feels useful for your body
A child-friendly optional belly-breathing practice using comfortable, unforced breaths, body noticing, permission to stop, and alternatives when breath focus is not helpful.
Resource preview — not the full resource
This page describes what’s available in Therapist Sidekick. The complete resource — including prompts, exercises, visuals, and client-ready material — is available inside the therapist workspace.
What this resource is designed to support
- practice child belly breathing
- teach optional breathing coping skill to a child
- notice whether breath focus helps a child
Resource details
Professional-use note: This public page describes the scope of a Therapist Sidekick resource; it is not the resource itself, a diagnosis, a treatment plan, or crisis guidance. Clinicians remain responsible for determining whether any resource is appropriate for a particular client.