Therapist Sidekick Resource
CBT Thought Log
Capture a specific moment, the thought or image that showed up, and what followed
A CBT-oriented self-monitoring log for recording a specific situation, automatic thought or image, emotions, optional body or urge information, and what happened next—without requiring cognitive restructuring.
Resource preview — not the full resource
This page describes what’s available in Therapist Sidekick. The complete resource — including prompts, exercises, visuals, and client-ready material — is available inside the therapist workspace.
What this resource is designed to support
- monitor automatic thoughts
- record a CBT situation-thought-emotion-action sequence
- notice patterns across thought-log entries
Resource details
Professional-use note: This public page describes the scope of a Therapist Sidekick resource; it is not the resource itself, a diagnosis, a treatment plan, or crisis guidance. Clinicians remain responsible for determining whether any resource is appropriate for a particular client.