Therapist Sidekick Resource
CBT Thought Record
Examine one specific thought using evidence and a more balanced response
A structured CBT thought record for examining one specific automatic thought using supporting evidence, complicating evidence, uncertainty, and a proportionate balanced response.
Resource preview — not the full resource
This page describes what’s available in Therapist Sidekick. The complete resource — including prompts, exercises, visuals, and client-ready material — is available inside the therapist workspace.
What this resource is designed to support
- complete a thought record
- evaluate an automatic thought
- develop a balanced response
Resource details
Professional-use note: This public page describes the scope of a Therapist Sidekick resource; it is not the resource itself, a diagnosis, a treatment plan, or crisis guidance. Clinicians remain responsible for determining whether any resource is appropriate for a particular client.