Therapist Sidekick Resource
Common Thinking Traps
Patterns the mind can fall into when interpreting what is happening
A CBT-informed worksheet for recognizing common thinking patterns while preserving context, uncertainty, and the possibility that a thought may contain accurate information.
Resource preview — not the full resource
This page describes what’s available in Therapist Sidekick. The complete resource — including prompts, exercises, visuals, and client-ready material — is available inside the therapist workspace.
What this resource is designed to support
- identify thinking traps
- recognize cognitive distortions
- name a thinking pattern
Resource details
Professional-use note: This public page describes the scope of a Therapist Sidekick resource; it is not the resource itself, a diagnosis, a treatment plan, or crisis guidance. Clinicians remain responsible for determining whether any resource is appropriate for a particular client.