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Therapist Sidekick Resource

Examining an Anxious Prediction

Broaden possibilities and evidence without turning the exercise into reassurance

Examine an established anxious prediction by looking at evidence and alternative possibilities without turning the exercise into reassurance or assuming the feared outcome is unlikely.

Resource preview — not the full resource

This page describes what’s available in Therapist Sidekick. The complete resource — including prompts, exercises, visuals, and client-ready material — is available inside the therapist workspace.

What this resource is designed to support

  • examine an anxious prediction
  • broaden possible interpretations
  • evaluate evidence without reassurance

Resource details

Clinical topics
anxietyworrypredictionscognitionuncertainty
Therapeutic approaches
CBT
Formats
worksheetprediction mapreflectionvisual
Professional-use note: This public page describes the scope of a Therapist Sidekick resource; it is not the resource itself, a diagnosis, a treatment plan, or crisis guidance. Clinicians remain responsible for determining whether any resource is appropriate for a particular client.