Therapist Sidekick Resource
Exploring a Core Belief
Looking more closely at a belief that shapes how you understand yourself, other people, or the world
A CBT-informed worksheet for exploring a broad recurring belief, understanding what has reinforced it, examining information that supports and complicates it, and developing a more flexible and credible belief.
Resource preview — not the full resource
This page describes what’s available in Therapist Sidekick. The complete resource — including prompts, exercises, visuals, and client-ready material — is available inside the therapist workspace.
What this resource is designed to support
- explore a core belief
- examine a negative core belief
- develop a more flexible core belief
Resource details
Professional-use note: This public page describes the scope of a Therapist Sidekick resource; it is not the resource itself, a diagnosis, a treatment plan, or crisis guidance. Clinicians remain responsible for determining whether any resource is appropriate for a particular client.