Therapist Sidekick Resource
Mapping What Led Up to a Behavior
Looking at the sequence so you can understand where something might shift
A behavior-sequence worksheet for mapping vulnerability and context, prompting events, thoughts, emotions, body cues, urges, intermediate links, the behavior itself, short- and longer-term consequences, and realistic places where the sequence might shift.
Resource preview — not the full resource
This page describes what’s available in Therapist Sidekick. The complete resource — including prompts, exercises, visuals, and client-ready material — is available inside the therapist workspace.
What this resource is designed to support
- map a behavior sequence
- understand what led to a behavior
- identify behavioral chain links
- identify places a behavior sequence could change
Resource details
Professional-use note: This public page describes the scope of a Therapist Sidekick resource; it is not the resource itself, a diagnosis, a treatment plan, or crisis guidance. Clinicians remain responsible for determining whether any resource is appropriate for a particular client.