Therapist Sidekick Resource
Mindfulness of the Present Moment — Guided Meditation Script
A flexible practice for noticing the present moment and gently returning when attention wanders
A choice-preserving focused-attention mindfulness script for choosing a workable anchor, noticing when attention moves, and gently returning without requiring breath focus, closed eyes, calm, or perfect concentration.
Resource preview — not the full resource
This page describes what’s available in Therapist Sidekick. The complete resource — including prompts, exercises, visuals, and client-ready material — is available inside the therapist workspace.
What this resource is designed to support
- practice mindfulness
- guide a mindfulness meditation
- practice present-moment attention
- practice returning attention to an anchor
Resource details
Professional-use note: This public page describes the scope of a Therapist Sidekick resource; it is not the resource itself, a diagnosis, a treatment plan, or crisis guidance. Clinicians remain responsible for determining whether any resource is appropriate for a particular client.