Therapist Sidekick Resource
Noting What Is Here — Guided Meditation Script
A gentle practice for noticing thoughts, feelings, sensations, and surroundings without needing to follow them
An open-monitoring/noting meditation script using light, optional labels for thoughts, emotions, sensations, sounds, urges, and other experiences without requiring analysis, suppression, or perfect labeling.
Resource preview — not the full resource
This page describes what’s available in Therapist Sidekick. The complete resource — including prompts, exercises, visuals, and client-ready material — is available inside the therapist workspace.
What this resource is designed to support
- practice noting meditation
- guide an open-monitoring meditation
- label present-moment experience lightly
- practice open awareness
Resource details
Professional-use note: This public page describes the scope of a Therapist Sidekick resource; it is not the resource itself, a diagnosis, a treatment plan, or crisis guidance. Clinicians remain responsible for determining whether any resource is appropriate for a particular client.