Therapist Sidekick Resource
Planning Activity When Motivation Is Low
A gentle behavioral activation worksheet for choosing small, workable actions when getting started feels difficult
A behavioral-activation-informed planning worksheet for choosing one feasible activity, making it specific and small, anticipating barriers, trying it, and reviewing what actually happened without grading success by mood change alone.
Resource preview — not the full resource
This page describes what’s available in Therapist Sidekick. The complete resource — including prompts, exercises, visuals, and client-ready material — is available inside the therapist workspace.
What this resource is designed to support
- schedule a behavioral activation activity
- plan activity when motivation is low
- make an activity smaller and specific
- review an activity experiment
Resource details
Professional-use note: This public page describes the scope of a Therapist Sidekick resource; it is not the resource itself, a diagnosis, a treatment plan, or crisis guidance. Clinicians remain responsible for determining whether any resource is appropriate for a particular client.