Therapist Sidekick Resource
Progressive Muscle Relaxation — Guided Script
A choice-based guided practice for noticing and releasing muscular tension
A clinician-guided progressive muscle relaxation script using gentle tension and release, with explicit options to skip muscle groups, use passive relaxation, keep eyes open, shift attention, or stop.
Resource preview — not the full resource
This page describes what’s available in Therapist Sidekick. The complete resource — including prompts, exercises, visuals, and client-ready material — is available inside the therapist workspace.
What this resource is designed to support
- practice progressive muscle relaxation
- guide a PMR exercise
- practice gentle muscle tension and release
Resource details
Professional-use note: This public page describes the scope of a Therapist Sidekick resource; it is not the resource itself, a diagnosis, a treatment plan, or crisis guidance. Clinicians remain responsible for determining whether any resource is appropriate for a particular client.