Therapist Sidekick Resource
Responding to the Inner Critic
Practice a more proportionate and believable response to self-attack
Notice self-attacking language and practice a more proportionate, believable response without assuming the underlying concern is false or removing accountability.
Resource preview — not the full resource
This page describes what’s available in Therapist Sidekick. The complete resource — including prompts, exercises, visuals, and client-ready material — is available inside the therapist workspace.
What this resource is designed to support
- respond to self-criticism
- reduce harsh self-attack
- develop a more proportionate self-response
Resource details
Professional-use note: This public page describes the scope of a Therapist Sidekick resource; it is not the resource itself, a diagnosis, a treatment plan, or crisis guidance. Clinicians remain responsible for determining whether any resource is appropriate for a particular client.