Therapist Sidekick Resource
Responding to Yourself With Compassion
A gentle reflection for meeting a difficult moment with less self-attack and more support
A self-compassion worksheet for acknowledging pain, noticing self-critical tone and function, imagining a response to someone cared about, translating that response inward, using fairness when warmth feels inaccessible, and preserving accountability.
Resource preview — not the full resource
This page describes what’s available in Therapist Sidekick. The complete resource — including prompts, exercises, visuals, and client-ready material — is available inside the therapist workspace.
What this resource is designed to support
- practice a more compassionate self-response
- respond to self-criticism with fairness
- separate accountability from self-punishment
- identify a supportive action
Resource details
Professional-use note: This public page describes the scope of a Therapist Sidekick resource; it is not the resource itself, a diagnosis, a treatment plan, or crisis guidance. Clinicians remain responsible for determining whether any resource is appropriate for a particular client.