Therapist Sidekick Resource
Sensory Grounding
A brief way to notice what is available in the present moment
A flexible sensory-grounding exercise that invites attention to tolerable, currently available sensory information without requiring calm or forcing attention.
Resource preview — not the full resource
This page describes what’s available in Therapist Sidekick. The complete resource — including prompts, exercises, visuals, and client-ready material — is available inside the therapist workspace.
What this resource is designed to support
- orient to the present moment
- practice sensory grounding
- shift attention to available sensory information
Resource details
Professional-use note: This public page describes the scope of a Therapist Sidekick resource; it is not the resource itself, a diagnosis, a treatment plan, or crisis guidance. Clinicians remain responsible for determining whether any resource is appropriate for a particular client.