Therapist Sidekick Resource
Setting Aside Time for Worry
Giving repetitive worry a place without giving it the whole day
A structured worry-postponement practice for briefly recording repetitive worry, returning attention to the present, revisiting worries during a chosen period, and distinguishing useful action from continued mental rehearsal.
Resource preview — not the full resource
This page describes what’s available in Therapist Sidekick. The complete resource — including prompts, exercises, visuals, and client-ready material — is available inside the therapist workspace.
What this resource is designed to support
- practice worry postponement
- set aside worry time
- schedule a worry period
- postpone engagement with repetitive worry
Resource details
Professional-use note: This public page describes the scope of a Therapist Sidekick resource; it is not the resource itself, a diagnosis, a treatment plan, or crisis guidance. Clinicians remain responsible for determining whether any resource is appropriate for a particular client.