Therapist Sidekick Resource
Thoughts, Feelings & Actions: Understanding the Connection
A flexible map for noticing how thoughts, emotions, body responses, and actions can influence one another
A CBT-informed worksheet for mapping situation/context, thoughts and meanings, feelings and body responses, urges and actions, and the ways these parts may influence one another without reducing every difficulty to a thinking problem.
Resource preview — not the full resource
This page describes what’s available in Therapist Sidekick. The complete resource — including prompts, exercises, visuals, and client-ready material — is available inside the therapist workspace.
What this resource is designed to support
- understand the cognitive behavioral connection
- map thoughts feelings and actions
- introduce the CBT cognitive model
- identify choice points in a pattern
Resource details
Professional-use note: This public page describes the scope of a Therapist Sidekick resource; it is not the resource itself, a diagnosis, a treatment plan, or crisis guidance. Clinicians remain responsible for determining whether any resource is appropriate for a particular client.