Therapist Sidekick Resource
Understanding Anger: Triggers, Signals & Choices
A reflection worksheet for noticing what happens around anger and finding possible choice points
An anger-awareness worksheet for mapping triggers, meanings, body signals, urges, actions, and aftermath while distinguishing anger from aggression and exploring communication, boundaries, accountability, and early choice points.
Resource preview — not the full resource
This page describes what’s available in Therapist Sidekick. The complete resource — including prompts, exercises, visuals, and client-ready material — is available inside the therapist workspace.
What this resource is designed to support
- map an anger sequence
- identify anger triggers and cues
- find anger choice points
- plan an earlier response to anger
Resource details
Professional-use note: This public page describes the scope of a Therapist Sidekick resource; it is not the resource itself, a diagnosis, a treatment plan, or crisis guidance. Clinicians remain responsible for determining whether any resource is appropriate for a particular client.