Therapist Sidekick Resource
What Am I Feeling? What Am I Needing?
Differentiate parts of the current internal experience without forcing labels
Differentiate feelings, needs, thoughts, urges, and other parts of the current internal experience without forcing labels or treating suggested words as discoveries.
Resource preview — not the full resource
This page describes what’s available in Therapist Sidekick. The complete resource — including prompts, exercises, visuals, and client-ready material — is available inside the therapist workspace.
What this resource is designed to support
- identify current feelings
- identify current needs
- differentiate internal experiences
Resource details
Professional-use note: This public page describes the scope of a Therapist Sidekick resource; it is not the resource itself, a diagnosis, a treatment plan, or crisis guidance. Clinicians remain responsible for determining whether any resource is appropriate for a particular client.