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Therapist Sidekick Resource

What Happens When I Avoid?

Map an established avoidance pattern without assuming its function

Map what happens before, during, and after an established avoidance pattern without assuming why the avoidance occurs or whether it should change.

Resource preview — not the full resource

This page describes what’s available in Therapist Sidekick. The complete resource — including prompts, exercises, visuals, and client-ready material — is available inside the therapist workspace.

What this resource is designed to support

  • map an avoidance pattern
  • observe what happens around avoidance
  • separate behavior from assumed function

Resource details

Clinical topics
avoidancebehavior patternsanxietyself-awareness
Therapeutic approaches
CBT
Clinical orientations
Behavioral
Formats
worksheetpattern mapreflection
Professional-use note: This public page describes the scope of a Therapist Sidekick resource; it is not the resource itself, a diagnosis, a treatment plan, or crisis guidance. Clinicians remain responsible for determining whether any resource is appropriate for a particular client.